How to create a lightweight sunscreen strategy by using your backpacking apparel and supplies.
Skills & Techniques
Learn the "howto" of lightweight backpacking with these tips, tricks, gear lists, and comprehensive skill guides.
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How Much Food Should I Pack? (How to save weight on backpacking food based on the energy-mile theory)
A mathematical model to calculate how much food to pack for your trip based on terrain and mileage with minimum weight carried in the pack.
Podcast 016 | SKILLS SHORT: Maceration and Immersion Foot Diseases
In this SKILLS SHORT, Ryan and Andrew break down the causes, symptoms, and results of immersion foot diseases.
Maceration, Immersion Foot and Backpacking
A short, detailed discussion on immersion foot and maceration, how to deal with it in the backcountry and when not to.
Estimating the Age (Lifespan) of Your Backcountry Water Filter
The goal of this test is to determine the effective age of your backpacking water filter based on comparing its current flowrate to its flowrate when new.
Interview with a Physio Therapist: A Biophysical Perspective on Backpacking Footwear
My interview with a physio-therapist, as well as my personal history with foot injuries, is making me think more carefully about backpacking footwear.
Lightweight First Aid and Trauma Kits: Perspectives from a Mountain Rescue Medic
This article features an interview with a Canadian Mountain Rescue Medic, focusing on how to assemble lightweight first aid and trauma kits for backcountry travel.
Podcast 014 | SKILLS SHORT – Training for Backpacking
It’s no secret: the more physically prepared you are for a backpacking trip, the more you are going to enjoy yourself. But what are the most effective ways to reach optimal backpacking condition? That’s the topic of today’s BPL SKILLS SHORT: training.
Lighten your pack, and your body
I’d like to address what I do in each of these areas at some point in the future, but for now, I want to expand on why I believe a lean body weight – in addition to carrying less weight in your pack – is really important for a backpacking lifestyle.
Crossing Rivers and Water Shoes
Crossing rivers “ultralight style” – that’s when you simply walk through the water wearing your hiking shoes and keep walking on the trail once you get to the other side.
How to choose backpacking footwear so you can keep hiking until you die
Most advice about minimalist footwear can be rejected outright. Often, the advice is given by hikers who haven’t put in the time required to understand the complexity and depth of foot biomechanics and the long-term effects of overuse that is endured by walking for decades. Here are some guiding principles if you want to keep hiking into your sunset years, so you can delay the inevitable onset of overuse conditions like hallux rigidus.
MYOG Ultralight Fastpacking ‘Tivy’
Step by step instructions on how to construct my MYOG tivy model and videos and pictures of it in use.