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Ryan’s Journey
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Jun 26, 2006 at 10:25 am #1358549
Zack, does that ankle brace stop “over” dorsiflexion, the cause of Ryan’s injuries?
Jun 26, 2006 at 8:31 pm #1358571Zack, the ASO brace sounds good. A couple of questions about fit: Does it need to be professionally fitted, or is it DIY? Also, do the trail runners need to be a size larger to accomodate the brace?
Jun 27, 2006 at 3:00 am #1358586No, it would do very little to stop dorsiflexion, but I don’t think that you could ever hike in anything that did. It only addresses rolling of the ankle to the outside or inside (depending on how you configure the figure-8 straps). It is to be worn straight out of the box and doesn’t require any upsizing of your trail runners. The only thing I would recommend is to wear it around town for a day before hitting the trail just to break it in a bit. Also, I wear two pairs of very thin sock liners while hiking, Fox River X-statics, so this may influence why I don’t need to upsize. During winter hikes while wearing thick wool socks my trail runners still feel fine but there is noticeably less room, but no discomfort.
Feb 20, 2007 at 8:02 am #1379305I consider myself a medium-lightweight hiker.
(no selfmade gear yet, but expensive lightweight gear, no double gear, no spare clothes)I did an adventure walk based on Ryan's journey's (based on the calory diet calculation) in Tasmania:
49 kg (over 100 lbs) at the start but i walked for 47 days climbing 19 mountains, covering about 800miles maybe more.i did not have many sponsors or time to built gear as i prepared everything in 1 month !!!
Report in MArch on http://www.Louis-Philippe-Loncke.com
(see adventures on site, also click ENGLISH flag for English language)
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