Topic
The Health Bowl
Forum Posting
A Membership is required to post in the forums. Login or become a member to post in the member forums!
Home › Forums › General Forums › Food, Hydration, and Nutrition › The Health Bowl
- This topic is empty.
-
AuthorPosts
-
Mar 12, 2010 at 2:32 pm #1256407
The Health Bowl
Ingredients
* 3⁄4 c instant rice
* 1⁄4 c cooked and dehydrated lentils
* 1⁄4 c diced almonds
* 1⁄4 c dried cranberries
* 1 T diced dried carrots
* 1 t lower sodium vegetable bouillon
* 1⁄4 t turmeric powder
* 1 pn kosher salt
* 1 1⁄4 c waterInstructions
At home:
Pack all the ingredients in a sandwich or quart freezer bag (depending on method used). Seal tightly.In camp:
FBC method:
Add near boiling water to the bag, stir well and seal tightly. Put in a FBC cozy for 15 minutes. Fluff up.Insulated mug method:
Add the dry ingredients and boiling water to your insulated mug. Stir well, cover tightly and let sit for 15 minutes. Fluff up.One pot method:
Bring the water to a boil. Add in the dry ingredients and take off the stove. Cover tightly and let sit for 10 minutes. Fluff up.
In cool temperatures use a pot cozy to keep warm.Notes:
This is a large recipe, so you may find that it serves 2 smaller appetites better.For the veggie bouillon see these options:
http://blog.trailcooking.com/2009/01/12/diy-low-sodium-veggie-bouillon-mix/
http://www.voguecuisine.com/On the rice you can use white or brown, depending on how you prefer it. Cooked and dehydrated Basmati rice is very nice to use as well.
Find precooked and dehydrated lentils and carrots here:
http://www.harmonyhousefoods.com/Lentils-404-oz41_p_1780.html
http://www.harmonyhousefoods.com/Carrots_c_10.html -
AuthorPosts
- You must be logged in to reply to this topic.
Forum Posting
A Membership is required to post in the forums. Login or become a member to post in the member forums!
Our Community Posts are Moderated
Backpacking Light community posts are moderated and here to foster helpful and positive discussions about lightweight backpacking. Please be mindful of our values and boundaries and review our Community Guidelines prior to posting.
Get the Newsletter
Gear Research & Discovery Tools
- Browse our curated Gear Shop
- See the latest Gear Deals and Sales
- Our Recommendations
- Search for Gear on Sale with the Gear Finder
- Used Gear Swap
- Member Gear Reviews and BPL Gear Review Articles
- Browse by Gear Type or Brand.