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Date Maple Nut Instant Oatmeal
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Home › Forums › General Forums › Food, Hydration, and Nutrition › Date Maple Nut Instant Oatmeal
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Dec 7, 2008 at 9:23 am #1232465
Date Maple Nut Instant Oatmeal
3 cups quick cooking oatmeal
10 teaspoons maple sugar granules
5 teaspoons brown sugar blend Splenda
1 cup walnuts
10 teaspoons chopped datesTo make individual instant packets:
Process 1/2 cup oats in blender on high until powdery.
Into 10 ziplock bags combine the following ingredients:
2 – 4 teaspoons powdered oats (divide into an equal amount)
1/4 cup unpowdered oats
1/2 teaspoon brown sugar blend Splenda
1 teaspoon maple sugar granules
1-1/2 tablespoons walnuts
2 teaspoons chopped datesTo serve, empty packet into a bowl. Add 3/4 cup boiling water. Stir and let stand for 2 minutes. Adjst water amount for thicker or thinner oatmeal.
Each serving contains:
204.4 calories
26.4 Gm carbohydrates
1.1 Gm fiber
7 Gm protein
8.6 Gm fatDec 7, 2008 at 9:38 am #1462718reginald. your recipe sounds great, but may i give a suggestion? add a protein powder(either whey or soy) to up the protein. it doesn't alter the flavor all that much. thanks for the recipe…
Dec 12, 2008 at 1:13 pm #1463952You are absolutely correct. Vanilla flavored whey powder goes great with the Christmas Granola!
Dec 17, 2008 at 7:00 am #1464904Great recipe!
I've been using maple and dates together for a long time in our hot breakfasts. My son just adores it on a cold winter morning before we walk to school. I love the flavors.
Another really great way to up the protein is to use quinoa instead of oatmeal. It works really well and gives you all of your aminos.
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